Welcome to Gear Up For Fitness

As a coach and personal trainer, I believe it is never to start training to get in shape, run 5k to a marathon, do your first triathlon to Ironman. There is always an obstacle but believing in yourself you can find ways to overcome them. Life is to short, there is no limit to what you can achieve.

I hope this blog will help you achieve your goals in health and fitness on:

  • Getting fit
  • Loosing weight
  • Running and triathlon training,
  • Gluten Free diet
  • Coach Pam’s upcoming clinics.
  • Funny stories from clients, which say funniest things, especially with exercise descriptions.

Have any questions, just ask.


Coach Pam

“If you want to achieve a high goal, you’re going to have to take some chances.” ALBERTO SALAZAR

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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