Spice It Up!

In my Arthritis Aquatics class this afternoon, I spiced it up but changing the starting side. We all had a good laugh when I started to confuse my left and right to theirs. If you feel you are in a boring pattern with your workouts, then spice it up. Try a new class, a new bike or running route, or a new sport. I will run some of my loops in a different direction to change the scenery or go run on trails. My running and biking friends, we will change our loop in the middle to check some roads. You will be surprise how much fun you will add to your workouts and how your body responds positive. Next workout Spice It Up!

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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