Sorry for not blogging for a couple weeks but very busy at work and went to the Fit Soul, Fit Body workshop at Kripalu Yoga center in Lenox, MA. The workshop was very interesting, learned a lot of stuff for my clients and classes. At times during the workshop, I became selfish thinking of myself which I usually think for others. Sometimes, I think working in the healthcare and as a woman, you always place yourself last. On the last day of the workshop, I realized I was not being selfish but focusing on me to be better myself. Once in a while doing something for yourself is not a bad thing because you come back to your center as stronger person. When your soul becomes fitter and stronger then it helps people around you.