Sorry for not blogging for a couple weeks but very busy at work and went to the Fit Soul, Fit Body workshop at Kripalu Yoga center in Lenox, MA. The workshop was very interesting, learned a lot of stuff for my clients and classes. At times during the workshop, I became selfish thinking of myself which I usually think for others. Sometimes, I think working in the healthcare and as a woman, you always place yourself last. On the last day of the workshop, I realized I was not being selfish but focusing on me to be better myself. Once in a while doing something for yourself is not a bad thing because you come back to your center as stronger person. When your soul becomes fitter and stronger then it helps people around you.
Being Selfish
Published by Pam Houck
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons. View more posts
Gear Up For Fitness 
I like this very much, being a strong woman and giving to yourself is very important.