During the holiday season, many start skipping their workouts which leads to adding weight. This season think of your workouts as a way maintaining your fitness and reducing stress. Do quality workouts. Check my blog Crunch Time on 3/1 for ideas to get the most out of your workout. When you have only 10-15 minutes to spare then meditate. Since I have been doing my meditations at 4 times a week, I am much better to handle stressful situations in a calmer state with a clearer mind.
Here are some Guided Meditations:
You can download on ITunes: Chakra Balancing: Body, Mind and Soul – Artist Deepak Chopra and Adam Plack
There are free Meditations you can download on ITunes
On Dr. OZ website, you can do Deepak Chopra guided meditation:
http://www.doctoroz.com/videos/deepak-chopra-meditation
Keep your body and mind in balance through this holiday season.
