Keep your body and mind in balance through this holiday season.

During the holiday season, many start skipping their workouts which leads to adding weight. This season think of your workouts as a way maintaining your fitness and reducing stress. Do quality workouts. Check my blog Crunch Time on 3/1 for ideas to get the most out of your workout. When you have only 10-15 minutes to spare then meditate. Since I have been doing my meditations at 4 times a week, I am much better to handle stressful situations in a calmer state with a clearer mind.

Here are some Guided Meditations:

You can download on ITunes: Chakra Balancing: Body, Mind and Soul – Artist Deepak Chopra and Adam Plack

There are free Meditations you can download on ITunes

On Dr. OZ website, you can do Deepak Chopra guided meditation:

http://www.doctoroz.com/videos/deepak-chopra-meditation

Keep your body and mind in balance through this holiday season.

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