Be ready for your 2013 races with these clinics:
Running Boot Camp
This program is for Runners, Triathletes or anyone wanting to improve endurance and performance.
- Mondays: 6:00 – 7:00 PM
- Start Date: April 29, 2013
- Duration: 8 Weeks
- Members $96 Non-members: $116
Workouts are outside and will include speed workouts.
This is open members and non-members. For more information download the RunningBootCamp4-2013.PDF brochure/registration form which has contact information and cost.
Be ready for the 2013 Triathlons and Open Water Swim events with:
Triathlon Team Training
The Triathlon Training program will include the following:
- Workouts will be emailed weekly including swim workouts.
- Pool and open water swimming workouts.
- Bike and run workouts to focus on speed and form.
- Endurance workouts to focus on practicing triathlons and transitions.
- Nutrition Information
- First Time Clinic
- Mondays: Time: 6-7 PM Focus: Running
- In April, Time 9 AM in Latitude pool and run
- Mid May, Time 8 AM, Lake Gardner Amesbury, MA
- In April, 7 PM in Latitude pool
- Mid May 6:30 PM at Lake Gardner Amesbury, MA
- Saturdays: Lake Gardner Amesbury, MA.
- In April, Time 9 AM Bricks (Bike/Run)
- Mid May, Time 8 AM Swim and short bike or run
Class Dates: 4/29/2013-7/25/2013
You pick the day(Mondays, Tuesdays, Thursdays or Saturdays) and number of day(1, 2, or 3) to train. This is open members and non-members. For more information download the NoLimitsTriTeamBrochure2013.PDF brochure/registration form which has contact information and cost.
Registration… Fill in clinic(s) form completely & bring to front desk with payment at Latitude in Salisbury, MA