Be ready for your 2013 races with these clinics:

Running Boot Camp 

This program is for Runners, Triathletes or anyone wanting to improve endurance and performance.

• Mondays:  6:00 – 7:00 PM
• Start Date: April 29, 2013
• Duration: 8 Weeks
• Members $96 Non-members: $116

Workouts are outside and will include speed workouts.

This is open members and non-members. For more information download the  RunningBootCamp4-2013.PDF brochure/registration form which has contact information and cost.

Be ready for the 2013 Triathlons and Open Water Swim events with: 

Triathlon Team Training

The Triathlon Training program will include the following:

• Workouts will be emailed weekly including swim workouts.
• Pool and open water swimming  workouts.
• Bike and run workouts to focus on speed and form.
• Endurance workouts to focus on practicing triathlons and transitions.
• Nutrition Information
• First Time Clinic

Class Structures:

• Mondays: Time: 6-7 PM Focus: Running
• Tuesdays:
•     In April, Time 9 AM in Latitude pool and run
•     Mid May, Time 8 AM, Lake Gardner Amesbury, MA
• Thursdays:
•       In April, 7 PM in Latitude pool
•       Mid May 6:30 PM at Lake Gardner Amesbury, MA
• Saturdays: Lake Gardner Amesbury, MA.
•      In April, Time 9 AM Bricks (Bike/Run)
•      Mid May, Time 8 AM Swim and short bike or run

Class Dates: 4/29/2013-7/25/2013

You pick the day(Mondays, Tuesdays, Thursdays or Saturdays) and number of day(1, 2, or 3) to train.  This is open members and non-members. For more information download the  NoLimitsTriTeamBrochure2013.PDF brochure/registration form which has contact information and cost.

Registration… Fill in  clinic(s) form completely & bring to front desk with payment  at Latitude in Salisbury, MA                             

That’s easy!