Summer was great for training in all 3: swim/bike/run. Did a lot more swimming and biking than in previous years. This year, my swimming has improved in efficiency, form and endurance. next year, I would love to do a Half Ironman but I am cautious with all the life’s interruptions. I hear this many times from new members, clients and athletes. But when I see a goal in the future, I become more focus. I know it can be hard when family and friends don’t have the same aspirations or don’t workout. Tell them, what your goal is and you want them to be on your team. They may come around to cheer you on through the training process. Make sure you have 1 rest day a week that is devoted to your family.

September Newsletter has been posted. Be inspired!