How many triathletes does it take to change a flat tire?
Training is in full swing for the half Ironman. Last week, was my heaviest training week 12 hours, so far but good: swam 3 miles, ran 17 miles and biked 75 miles. The weather was great except for Wednesday with 30 mile winds.
Each of my triathletes are an inspiration that makes you want to train with them. One of them is Mary Lee, she is total deaf and was totally scared of the bike. She has conquer her fear of the bike and want to bike a metric century. She biked with me yesterday 45 miles with some major hills. She is ready to do her first triathlon in 3 weeks. She realized biking in group no one gets dropped or left behind to change a tube. That what makes this team have great synergy as KT says.