“We are at the most powerful when you are in the moment.” -Siri Lindley (Coached Miranda Cafrae 3 x Ironman World Champion)
Siri is so right on this. When it comes to long distance events, it becomes a mental. You can do all the training but if you are not in the right place mentally you will not accomplish your goal. Miranda won the 2014 Ironman World Championship with a 12 minute deficit on the bike.
Starting tomorrow night at 7 pm, I will be doing a 2 part Recovery & Well-Being Program at Latitude Sports Clubs in Salisbury.
Tomorrow’s class is Meditation
In the class you will learn:
Different meditations and how to visualize your race scenarios.
Lower Blood Pressure
Reduce and Stop Migraines
Location: Kinesis Studio
Monday 7:00-8:00 PM
January 12, 2015
Cost for 1 class: Member: $24 / Non-member: $44
*Class size limit to 8 participants!