Surviving New England Winter

The last 10 days, North Shore of Massachusetts have gotten 50 inches of snow and extreme cold. Training has gone indoors. But Sunday we braved the cold and some slick roads and rail trail to run the Frigid Fiver. As Michele says, a great workout before the Super Bowl to allows us eat. Great job Pats!

February Newsletter uploaded with workouts for the bike and running indoors:


Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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