Buzz Words in Fitness Industry

No matter what you are training for, the buzz words in the fitness industry are: Soften >> Lengthen >> Strengthen.
First is Soften which is Self massage using foam roller and ball.
Next is Lengthen is the stretching.
Last is Strengthen by activating the muscles.

The Self-Myofascial Release & Stretching class will cover the Soften and Lengthen  is this Thursday 5:30-6:30 pm and Saturday 10:15-11:15 am at Latitude Sports Clubs in Salisbury. There are still some spots available. Latitude members and non-members welcomed. More info go to:

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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