Correct Form

Yesterday morning at Latitude, I was observing a member doing a Dead lift in bad form. I ask her how she learned the exercise. Her answer: she saw other members doing it. That disturbs us fitness professionals because she could have gotten hurt. First, I ask the member if she has a bad back which Dead Lifts can make it worst. She said no. I did show her proper form which she said that she felt it more in the correct muscle groups and thank me. The Personal Trainers in your gym/sports Club are there to help you and want to help you. Hiring a Certified Personal Trainer is money invested in your health. They will give you the correct exercises that will help you reach your fitness goals and teach you proper form.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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