Gear Up Tri Team at Dam

Coaches create training plans to prepare you to reach your goal. But sometimes you have your way to do it. That is a big conflict! You may not like what is scheduled by your coach for that day but you need to grit you teeth and just do it.  A good example, a bike and run schedule for that day. But it is hot 95 degrees, which you decide to swim to cool off. Not good idea! What happens when the race is 90 degrees? Nope, you do the race then wish you did some training in the heat. When a coach schedule that particular workout that day, then you have to just do it. When you do train in all weathers, your race is a pleasant experience. Coaches have a method to their plans (madness), just follow through.