Biking

Indoor Triathlon Training Hint #1

Indoor Triathlon Training Hint #1
Getting into the groove of training for first time triathletes can be scary. To get into the groove of training, you will start the first week working out 4 days. Start this week by doing 30 minutes of one sport a day, an example: Monday swim; Wednesday Bike or spin; Friday Run (8 x (run 2 minute/walk 1 minute)). On weekend, pick one day Bike 15 then Run (4-6 x (run 2 minute/walk 1 minute)).

You can still register to be in the first wave. Download registration form, fill it out and mail to Latitude:  2017indoortrisbrochure

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s