Indoor Triathlon Training Hint #1

Indoor Triathlon Training Hint #1
Getting into the groove of training for first time triathletes can be scary. To get into the groove of training, you will start the first week working out 4 days. Start this week by doing 30 minutes of one sport a day, an example: Monday swim; Wednesday Bike or spin; Friday Run (8 x (run 2 minute/walk 1 minute)). On weekend, pick one day Bike 15 then Run (4-6 x (run 2 minute/walk 1 minute)).

You can still register to be in the first wave. Download registration form, fill it out and mail to Latitude:  2017indoortrisbrochure

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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