Latitude Indoor Triathlon Series – Training Hint #2

Sorry for not posting yesterday but very busy working on January classes.

Indoor Triathlon Training Hint #2:

Now we have started to get into the groove of training, we will build on the base. Continue training 4 days a week but we will add 5-10 minutes to each sport. This week’s training will look like this: Tuesday swim 35 minute; Wednesday Bike or spin 35 minutes; Friday Run (8 x (run 4 minute/walk 1 minute)); Sunday (weekend day) Bike 20 then Run (4-6 x (run 4 minute/walk 1 minute)).

Download registration form, fill it out and mail to Latitude: 2017indoortrisbrochure

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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