Latitude Indoor Series Hint #8

We are officially into the 8th week of training for our triathlon series. Everyone enrolled will be in their build phase. This week, we will continue building endurance for each sport and will add some speed workouts. This week’s training will look like this: Tuesday swim 35 minutes (warm up 400 yards / (4 x 100 yards build each 25y 60 to 75% effort/200 yards at 65-70% effort/4 x 50y at 70-75% effort)/cool down 100 yards); Wednesday Spin Class or bike 30-45 minutes follow with transition run 20 minutes; Friday Run (run 20 minutes/walk 1 minute/run 15 min)); Saturday swim 20 minutes continuously then Bike 30-40 minutes; Sunday Bike 20 minutes follow with transition run 20 minutes.

If this sounds interesting to you, please enroll by filling out the registration form and sending via mail or delivering to the Latitude Sports Clubs front desk in Salisbury. Indoor Triathlon Series registration form is on:

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: