10 Indoor Triathlon Series Hint #10

We are officially into the race week for the 1st for the triathlon series. Everyone enrolled will be in their last week of Race phase. This week’s training will look like this: Tuesday swim 30 minutes (warm up 300 yards /Swim for 500 yards at moderate pace/cool down 100 yards); Wednesday Spin Class or bike 45 minutes follow with transition run 15 minutes; Thursday Easy Swim 500y/Run 15 minute; Friday Rest Day; Saturday Latitude Indoor Triathlon Series Race #1; Sunday Rest and celebrate.

Race Day Hint: Pack your bag the night before to not forget anything. Don’t forget towels and change of clothes after the race. Race morning, eat breakfast and hydrate.

If this sounds interesting to you, please enroll by filling out the registration form and sending via mail or delivering to the Latitude Sports Clubs front desk in Salisbury. Indoor Triathlon Series registration form is on: https://gearupforfitness.files.wordpress.com/2012/11/2017indoortrisbrochure.pdf

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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