Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute medius for 3-6 miles. The last couple of days, I have had no discomfort or pain, felt perfect. The girls didn’t want me to run alone, so ran with me to make sure I was okay. It was cold this morning which the gluteus medius don’t like. Yup the pain came back with in half mile. We all turn around to get me back to my car. Maybe is the mother instinct in theses girls but it was the girl power to keep my spirits up and push me to do the bike on trainer. I thank them all for their power. Girls Run The World! #IRACELIKEAGIRL
Girl Power!
Posted byPam HouckPosted inBiking, Fitness, Running, Swimming, TriathlonTags:biking, half ironman, health, healthy-living, inside triathlon, iracelikeagirl, ironman, marathons, mountain races, road races, runners world, running, running trails, sports, training, triathlon training
Published by Pam Houck
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons. View more posts
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