Healing and Recharging

My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. This is my time of the year where I like to slow down my sports (swim/bike/run) to enjoy everything around me for the holidays. This year is the year that I love my new Parlee bike. But I was getting bored with Endurance Films bike workouts. Trying new apps has been fun and figure my Christmas present to myself. Swimming, I got a new toy to work on my Y scoop and pull. Time for some massages and strengthen my core and body to heal and improve sports.

I know the time I spent to heal and recharge me mentally and body, 2018 will be a great year for me racing. Maybe a PR? #iracelikeagirl

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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