Today, in my email this was posted “Physically fit women are 90% less likely to develop dementia, study claims”.  We all know being physically fit .has many benefits but this study adds another benefit. What the study determined being physically fit is that cardio of 120 watts. Even wattage of 90 delayed.  I saw my mother have dementia which I will continue training for triathlons and road races to reduce or delay this. To all my girlfriends don’t stop your training and dream big!