A New Start

Every month our team leader of I Race Like A Girl, Angela Naeth comes up with monthly team challenges. This month, April, is “What I did well today, what can I improve?”. It is not our usual physical challenge but mental and food for thought. This food for thought made me think how I can apply to my own blog with my own training. Daily I will talk about my training, my goal races, my challenges and apply that question. My goal is try to post everyday.

Today is an active rest day because I am on taper/peak phase of my A race which is the Earth Rock Half Marathon. Active rest can be a short walk, yoga but for me is teaching a class in hot therapy pool. What I need to work on today and everyday is stretching and myofascial release. Stretching and myofascial release is key for your recovery and hard workouts. #iracelikeagirl @iracelikeagirl

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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