This time of the year triathletes and runners get very busy training and racing. But we need to make time for ourselves and family. On Facebook, I see some that do but others keep pushing their bodies and mental on their training. We all need time to refresh ourselves to prevent over-training or burnout before the season ends. I am planning a yoga retreat in the Bahamas in November, do some kayaking, gardening and spend time with friends other than swim, bike and run. Enjoy the summer weather even though it has been hot. #iracelikeagirl

The next Run Your Potential starts July 25th. Check her for more info: https://gearupforfitness.com/upcoming-clinics/

The latest July Newsletter is posted on: https://gearupforfitness.com/newsletters/