Yesterday, I started my training for Patriot Half Ironman (70.3 miles). Yes we do the race in 1 day. Many people say I am crazy but this is my norm. Well the norm for many triathletes.

Yesterday’s swim hurt but was limit on time so I did 1300 yards. Today’s plan had 50 min run but it is New Year. That means I need to run a race, Hangover classic 5k, which was very  windy. Warm-Up and drop-down gives me 5 miles total which plan had 50 minutes. When you have plan, it make’s you focus on the process and not make any excusses. It does take time to create the plan but that is what is coaches do for you. When you have big goal race get a coach! I am fine tuning my plan but when it is done I will be ready for Patriot!