As I finish the 4th week of my Base phase of Half Ironman training, I am feeling good. I had to do some minor tweaks to stay healthy and injury free. Since, I live in New England the weather has started to become uncooperative. Continue working on my power and increase endurance on the bike. The biggest challenge is staying focus and entertain. One way, I have been listening to podcast and audible book (Beautiful Work in Progress) for bike on trainer. Creating playlist to run indoors which the beat helps the cadence of 180. My favorite is shuffling the Pointer Sisters for Fartleks. Take advantage of what technology has to make your training easier for these cold snowy winter days.