Be Patient With the Process

Angela Naeth reminds our team, I Race Like A Girl, many times with training and injuries. Saturday I was to do the Patriot Half Ironman but had to defer to next year. An running injury has sideline me for 6 weeks. Yesterday, I was so excited to run a solid 3.2 miles without any issues. After, I realized my injury was caused by muscular imbalance on both sides. Many runners get this from compensating from the real issue on the other side. Yesterday, I focused on being balanced, high kick back and pelvic tilt anterior. The last 1.2 miles I was able to pick up speed. When go long we get lazy with our body’s mechanics and posture. Next time focus on this which you will be surprise on the outcomešŸ˜Ž

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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