That Dam Brick

Remember how I talked about how to get into our comfort zone, we have to get uncomfortable. For many triathletes is doing bricks workouts, bike then run. Today, I put in my plan the brick. Instead dreading the workout, I broke it down into parts. Part 1 is biking in heart rate zone 2. As I got ready for Part 2 run in zone 1, I thought where I will run. As I started the run I look at the sights and sounds. Just being present in the moment made the brick doable and finish with a big smile.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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