Let’s Workout

I know many of you are freaking out because your local gym is closed temporarily. This to keep us safe from the coronavirus and to stop the spread. Being stuck inside doesn’t have to stop you from doing your workouts or training. I have clients that workout at home or I train them at their house. All you need is couple items that you can order online or get it sporting goods store. They can easily can be stored in a closet including small condos/apartments.

The picture above is a few pieces of equipment: First get a cushion yoga mat (core, planks, push ups, superman and more). On mat starting at the top: Rubber bands with handles (great to practice freestyle swim stroke, work arm and back); Middle is medicine ball (6-10 lbs): abs, squats, lunges, core, push ups; Bottom is Therma Bands: legs, shoulders, arms. Just let your imagination go for it.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: