I know many of you are freaking out because your local gym is closed temporarily. This to keep us safe from the coronavirus and to stop the spread. Being stuck inside doesn’t have to stop you from doing your workouts or training. I have clients that workout at home or I train them at their house. All you need is couple items that you can order online or get it sporting goods store. They can easily can be stored in a closet including small condos/apartments.
The picture above is a few pieces of equipment: First get a cushion yoga mat (core, planks, push ups, superman and more). On mat starting at the top: Rubber bands with handles (great to practice freestyle swim stroke, work arm and back); Middle is medicine ball (6-10 lbs): abs, squats, lunges, core, push ups; Bottom is Therma Bands: legs, shoulders, arms. Just let your imagination go for it.
