Do You Have 5 Minutes, Then You Can Meditate

This coronavirus is making everyone stressed. I have talk many times in my blog about meditation. It only takes 5 minutes. My favorite 2 mantras are: “Patient with the Process” by Angela Naeth and “Love, Peace, Harmony, Laughter” by Deepak Chopra. Steps to do a meditation: Sit comfortable with palms up; Close eyes; Take 3 long deep breaths (breath in through your nose on the count of 5, hold for count of 5, exhale through your mouth on the count of 5): Start repeating the mantra for at least 3 minutes. I have had clients do this in the bathroom because it is the quietness place from their kids. You can play yoga music if you want. The more you do it. your mind will get quieter. This will make your day easier and you will sleep better. Be safe and be healthy

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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