Don't Stop Exercising

Our country and the world are experience pandemic. To stop the spread of the coronavirus, we all need to minimize our contact with other people but that doesn’t mean you have to stop exercising. With a few pieces of equipment you can do a core and strength workout. Great for runners, triathlete or anyone that wants to keep up their strength exercises while gyms are close. The videos on Videos page demonstrate these exercises. I will be adding exercises every couple a days and refine the videos. Go to this page for the videos: https://gearupforfitness.com/videos/

Stay strong and we all will beat the cornavirus!

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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