Smell the Fresh Air

It is spring according to calendar even though we are doing social isolation for Covid-19. By the end of yesterday lock away in my condo I felt a little down. I was missing that socialization which my job thrives on. Today was blue skies and my training plan had easy run which I needed. Saw other people out for a walk and we all keep our social distance of 6+ feet. Birds were singing beautiful music and saying spring is here. Every body was waving even though we had some snow on the ground. I felt more productive for the rest of the day. Go out and smell the flowers and fresh air. Do it with your kids. You will be smiling.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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