I know many of you are doing your biking on the trainer and/or working at home. Are you getting tight in the neck or upper back. So I did video of stretches you do during your bike warm up: https://gearupforfitness.com/videos/ Scroll do to the video.
Published by Pam Houck
Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons. View more posts