And We Keep On Going..

I think the pandemic has tested our mental strength, creativity and flexibility. As we see more races and events get canceled, we fine ways to stay on course and challenge ourselves to do it virtually. But sometimes you have to listen to our bodies to know when we are putting our health and your well being in jeopardy for the cornavirus. This week is my push back easy week of my half Ironman training but I feel exhausted and not sleeping. Allergies are bad and making asthma act up. Luckily, I had a telehealth with my doctor yesterday to talk about all this and the virus. First, she said events will be cancelled in June and large crowds won’t happen till August, maybe. Second, she was concern me getting covid-19 because of my age, have asthma, have 2 autoimmune diseases and the stress on the body from half Ironman training. She wants me to exercise but not at high volume. I totally agree with her. So I am not doing the race but first feel better. I will continue to bike and run but not at high volume. Be safe and stay healthy!

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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