Contemplating Our New Normal

A year ago, I was getting ready to retire, well semi-retire. This year, we are quarantined for the Covid-19 pandemic. This is our new normal by being isolated. The first 2 weeks, I was stressed like many thinking on how to pay my bills. My job is considered non-essential; I just train and teach people how to be healthy. Then I got many emails from gym members asking about their memberships, because the gym franchise based in NY is not big on communication.  Welcome to corporate America of today.

The hardest part as a single person is the isolation. I thought I was an introvert from the years sitting at a computer as software engineer. But that all changed when I got in the fitness/health industry, I became an extrovert.  It all hit me and I broke down in tears with my boyfriend hugging me.  He made me feel better. So every weekend, we spend time just hugging. Communicating by texting is not the same as human interaction. Maybe more people will put their cell phones down to see that face to face is the best communication which many are doing zoom and Skype.

What keeps me going was my training for the Half Ironman in June. The half marathon, I was planning to do on Saturday. But it was cancelled as many other races and events in April. Saturday morning, I woke up to snow and I was happy that I was not running the race. Luckily we were able to transfer to another half marathon in September. Friday night, got email the Half Ironman is canceled.  With many races canceled, it leaves runners and triathletes in uncharted waters of no focus.  Not really, because we will find another race, reassess our goals, take a short break then get back on track. As I reassess my goals, I realized the half Ironman training volume is hard on my old body. Last week after 2 heavy weeks, I felt exhausted. No acupuncture means no sleep, not good for any training. Taking a short break but won’t stop me exercising just do it without structure.

Today’s break was run the trails near me. Listening to the wind, the beepers and birds saying remove your ear plugs; enjoy the earth and nature that is free to everyone. Happy Earth Day! @tritobeyoungathlete

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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