Last week, I ran and walk 22 miles toward my challenge with 8 mile long run. I have made a 16.5% progress of the challenge. It was a good week because it was more running than walking and the weather was nice. Looking forward to the cooler weather to do more running as I increase the mileage. To reduce injury, you need to increase your weekly mileage and each run length slowly. The rule to increase mileage by 10%. This week, I will run total of 24 miles with a long run of 9 miles. Also, I found my legs like to walk .5 to mile at end of the run for recovery.
The signs are from a couple of my runs and walks. Enjoy the scenery around you during your runs and walks. Be healthy and safe.
Gear Up For Fitness 