Good Week

Last week, I ran and walk 22 miles toward my challenge with 8 mile long run. I have made a 16.5% progress of the challenge. It was a good week because it was more running than walking and the weather was nice. Looking forward to the cooler weather to do more running as I increase the mileage. To reduce injury, you need to increase your weekly mileage and each run length slowly. The rule to increase mileage by 10%. This week, I will run total of 24 miles with a long run of 9 miles. Also, I found my legs like to walk .5 to mile at end of the run for recovery.

The signs are from a couple of my runs and walks. Enjoy the scenery around you during your runs and walks. Be healthy and safe.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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