Making Strides

Thursday was a pivotal point in my running. It was the last day to run Saunders Virtual 10K which I was not looking forward to running. My running had become difficult with the heat, running slow with a lot of walking breaks and legs always felt sore. I decided to run the same course as I did for the Run For It 10K and try to beat that time. First mile was slow and only walked 1 min then each subsequent mile was faster with no walking breaks. I beat the time by 47 seconds. But I had to do a long run of 8-9 miles on Saturday. I started nervous and slow but eventually found my running rhythm. I walked a couple times to make sure I got GU blocks and fuel in me. These runs have given me the mental strength to improve my running. One coach always said run within yourself. The only person you are racing against is your self. I am looking forward to the cool fall days to run and maybe get faster.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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