Last week, I had to stop running and walking for couple days because left foot was swollen. I realized my flip flops were irritating my instep because it is high. After a couple days resting it with swim and bike, I am back to Run/Walk MA Challenge. Taking care an injury sooner then latter, you will get back to your training faster. Past 3 days, I have done 13 miles with no problem.
Picture to left is one of my favorite electrical boxes painted by local artists. It reflects how this country can live together in harmony. And helping our neighbors without discrimination. We are all human beings that we should treat each other with respect. Be safe and healthy.
Gear Up For Fitness 