Spot On

Half Marathon finish and on Garrison Trail

As many races have become virtual because of the COVID. A couple weeks ago, I planned today to do the Jamestown Half Marathon. I text my girlfriends my plan to run today the rail trails. Diane and Eve joined in on the fun and with great conversations. Even though I have been doing the Run MA Challenge my running has been minimal until 6-8 weeks ago. A couple 8 milers and a 10.3 miles for long which is not the best training but decide I would give it a go. We ran slow with some walks to get in our nutrition. I made sure every mile I did a GU Block and drank. Also, ate my usual breakfast gluten free toast with almond butter and honey. I had energy to speed up at the last 2 miles and still had energy after the run because my nutrition was spot on. Now I want to do another half with some training and faster. When you walk away from a good experience, you want to do more and use lessons learned. One factor that did help was the fog and being cool. I want to thank Diane and Eve to run the whole thing with me and make it fun, not stressful. Racing should be fun, not stressful! Stay safe and healthy!

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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