The Pull Back Week

The pull back week, either triathletes/runners love it or hate it. Me I love it because I know my body needs it. But many athletes don’t understand why they need it. When athletes training for endurance events (half marathons/Olympic distance triathlon to longer distances), coaches use periodization training. Periodization training uses micro cycles of 2-3 weeks of heavy volume to build the endurance then 1 pull back week of lighter volume to recover. That pull back week allows you the athlete to continue to build your endurance. Many athletes say they feel good and don’t need to recover or don’t need a rest day, which leads to injury. Use that recovery week to catch up with life, family! Pull back week volume is reduced but not all the speed workouts are removed. Just know that it is part of the process to be ready for your big event day.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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