Daylight Savings

Yesterday was a tough day to stay awake for many of us. Who thought in congress to change our internal clock and create sleep deprived people with Daylight Savings. Many athletes found it tough stay awake then try to do your training workout. I put an easy workout in the schedule for my athletes to keep the body/legs moving forward. Some people suffer for a week. Skipping the training is not a good idea since you want to keep your body in rhythm of the training schedule. Try to stay with you bedtime and wake up schedule times. Eventually, your body will adapt. Stay safe

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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