That One Nagging Thing

So many runners and triathletes don’t make time or forget to stretch. It so simple but the focus is on the training. I started to put it in my athletes training schedule. Then there is the question I get from athletes and friends: how do I stretch the muscle that is hurting? I always shake my head and chuckle a little. You might think the muscle hurting is tight but it may not be. All muscles are connected. If the muscle is just tight then stretch that muscle and all other muscles around it. If it continues hurting after stretching then you need to see a doctor and physical therapist. Also something can be out of alignment especially from running on the road. Many roads in New England are cambered (slanted) to allow the rain to run into gutters/drains. This puts a lot onto the left side of the lower body. Then try to run on rail trails or trails. Check out my videos on stretching and foam rolling at: https://gearupforfitness.com/videos/. Be safe and healthy.

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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