Now the weather is warm, we can bike and run outside without masks if vaccinated. And there are more cars on the road. So here are a few ways to stay safe when running on the road: wear bright clothes; run against traffic; if wearing head set keep the volume down to listen to nature and the cars; beware of your environment; run on safe roads and avoid major roads/highways. Here a few ways to be safe on the bike: follow the rules of the road (you are a vehicle); don’t listen to music when riding; don’t bike on the sidewalks (that is for pedestrians); avoid biking in the cities and highways; beware of your environment; check the forecast before you leave. Now as vehicle drive respect walkers, runners and cyclists and don’t text while driving. Hope you a safe and healthy summer!