It Is That Time of the Year

Now the weather is warm, we can bike and run outside without masks if vaccinated. And there are more cars on the road. So here are a few ways to stay safe when running on the road: wear bright clothes; run against traffic; if wearing head set keep the volume down to listen to nature and the cars; beware of your environment; run on safe roads and avoid major roads/highways. Here a few ways to be safe on the bike: follow the rules of the road (you are a vehicle); don’t listen to music when riding; don’t bike on the sidewalks (that is for pedestrians); avoid biking in the cities and highways; beware of your environment; check the forecast before you leave. Now as vehicle drive respect walkers, runners and cyclists and don’t text while driving. Hope you a safe and healthy summer!

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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