And Now Summer!

The entire United States will be under an heat advisory starting tomorrow. Some states started a couple days ago. Memorial Day in New England was cold and rainy, now heat. Welcome to New England weather! Question is now how do you train in this weather? Simple, modify your workouts, adjust the time of day and hydration. Tomorrow, I have long run which I will run earlier like 6 or 7 am. Don’t try to push hard, go easy and your heart rate will be higher which is normal. After a few runs/workouts your body will adjust to the heat. Hydrate more! That is not just water but electrolytes in your water, gels and chews. The electrolytes should have calcium, magnesium, potassium and sodium, which should be balanced of all 4. Also drink often and bring extra hydration. Some sports drinks can be high in sodium which can cause gastro issues. Some of these tips will help make your training a little easier and your body will be happier. Be safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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