Some days, our minds and bodies want to go different direction. As I deal with the hyperthyroid side effects, they don’t want to work with my training schedule. Right now I am build phase of training for Olympic distance triathlon which is about 8-10 hours for 2 weeks then 1 week low training of 6 hours. This week, I am on the 2nd week of build which my body hurts and still cannot sleep. Today plan was to be 5-6 mile tempo but the energy level and body said no so I walked 3 miles. As an athlete I find it discouraging, but as a coach I’m trying to fine a compromise. I know I am not in overtraining because my resting heart rate has lowered 10 points which is good. At the end of my walk, I decided I’m going to do 1 heavy week then 1 pull back week. I am hoping my body will cooperate and have me ready for the triathlons and half marathon in the fall. Stay safe and healthy. @pamhouck
Gear Up For Fitness 