Rock Says It All!

On Tuesday as I was trying to run 4 miles on hard pavement, I saw this painted rock on the wall. You can interpreted it many ways but for me it was a sign to keep living my life with sports, continue coaching and training clients. On Tuesday evening, I found out some good news from Monday’s lab tests that I am better and can do more. Everyday I am getting stronger and building my endurance. I know I will be back to running half marathons, doing triathlons including Olympic distance and maybe bike a metric century. But getting sick made me want to get stronger and be more flexible to make me faster and have more power. And go back to being vegan which I have been doing the past 4 weeks. My body feels better for that. Since it is summer still need to do a Hodges dairy-free gluten-free treat a couple times (in moderation). We all have good and bad days. Try not to look back at the bad days but look forward the good days to live our life to the fullest and keep blooming. Stay safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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