The picture says it all! It will be a long road to be my best, fastest and strongest at 70. Last month on my birthday, I had hard time turning 70 because I lost so much fitness from the month before being very sick. This week I realized, I am lucky to recover quickly and have a great support team around me. My girlfriends are all younger than me, great to train with and keep me thinking young. The next 4 months will be base which I will be working on my strength, endurance, form and speed for swim, bike and run. Aiming for New Years day race (5k or 10K). 2022 will be my best racing in a long time, better than my 60s. As you age, it does take long to come back but you can be faster than your 60s. I have a plan and goal races for 2022 with times to beat. I am up for the challenge mentally which is biggest part of the training. Be safe and healthy! @pamhouck
Gear Up For Fitness 