We Did It!

In 2 weeks, 3 of my runners completed a marathon. Above pictures are Sarah and Kim when they finished the Virtual Boston Marathon. I know one is still shock that she did it because it was her longest race. What made their marathon successful: training, mindset, and nutrition. It is normal on race day to have pre-race jitters. But once you start the race your body gets into a rhythm that your nutrition is second nature and your mindset is focus. Those long training runs should have your nutrition and mental games nailed. Endurance races are half physical and half mental. Some runners feel a little down when race is over. You can start thinking of your next big race but you need to let your body totally recover and have some down town for couple weeks. Even go away on a vacation. Reconnect with family and friends. Let your body heal! Then you will be ready to start training for your next big event. Stay safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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