Have you gone for a run or a swim or bike which felt effortless and fast. Like your performance seems to happens automatically. In the book, Why We Swim by Bonnie Tsui, she talks about this. That the researchers describe this as a psychological alteration of time of the here and now. Like time no longer matters, which many athletes want during their training but especially on race day. To get that feeling is part how you train and part is your stress level. When I’m in the zone, it is as if I’m meditating or in a Zen. Next time you train outside, just listen to nature not your cell phone and focus on your environment. I hope your next workout is in the Zone. @pamhouck
Gear Up For Fitness 