I know many runners and triathletes have started planning and signing up for 2022 races. The emails and websites for races is like you are in a candy store because you want to do them all. But you need to pick based on your goals. Based on periodization, I wrote down my training objectives for each sport (strength, swim, bike and run) for base and prep cycles. This make it clear for me as a coach writing the program and what athlete expects during training. Race day is the end goal but it is how you train to be ready. I know 2022 will be a great year racing as long as I stay on track with the training. Right now I am just happy the local gym is open for the pool and indoor track to train during winter in the northeast. I am looking forward and excited to start my base training tomorrow. What is your training plans and big races? Stay safe and healthy! @pamhouck
Gear Up For Fitness 