The Frenzy

Right now most of you are trying to squeeze work, holiday preparations, training, Christmas shopping and travel to family or family visiting you. Now Covid with the variant cases rising which creates more stress of do I travel or family visit you. When is your down time for you to regroup and energize? Some people enjoy this frenzy. I like listening to podcasts when I am on the bike trainer. One podcast I like is Happier with Gretchen Rubin and her sister Elizabeth Craft. Episode 357, she reveals the Yearly Challenge for 2022 which is 22 minutes of rest every day. I like to lay down to meditate for 10 minutes every morning after breakfast. Now with this challenge, I might do 11 minutes in the morning then do it at night before I go to sleep to quiet my brain from the day. When you rest, you are actually regenerating energy to help you cope with the day physically, mentally and emotionally. With all the holiday frenzy don’t forget yourself. Be safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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