Now Your Support

Diane is one of my swim, bike, run friends!

The biggest part to succeed reaching your 2022 goal(s) is your team. This can be a coach or a professional or a friend or organization/club, maybe family member. As you noticed family is last because sometimes they are the least supportive or they think you are crazy. But that can make you more determine to reach your goal. When I first started biking in my mid 30s then decided to bike a century, my mother said I was crazy and I would get hurt. I joined a local bike club which help me train to bike a century(100 miles) in 6 hours. Through all my sports goals and races, I have made a lot of friends. We text each other to swim, bike and run together. When your goal community grows, your will be more successful. Stay safe and healthy! @pamhouck

Published by Pam Houck

Work in the health industry as personal trainer, running and multi-sport coach. As an athlete with celiac disease and asthma, I don't let it limit me to compete in road races and triathlons.

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