It is the first week we start our 2022 goal(s) and it gets derailed. Is it really derailed? I always see it as lessons learned. Yes even coaches and trainers workouts get derailed. My Monday training was perfect; Tuesday the weather was not cooperating but did do short run; Wednesday had good Zone 2 bike; Then Thursday’s run didn’t happen because of weather and my own demise. Living in New England, the weather can change multiple times during the day. This morning, the roads were icy till noon which became windy and colder. I was tired and didn’t want to deal with the weather to run, so I jump on my bike/trainer 40 min. I figured it is better than nothing. While stretching I realized I could have gone outside to do short run in my condo development for 15-20 min to get some running. This was lesson a learned! The first 3 weeks are hard because you are creating new habits to achieve your goals. Be flexible and learn from your mistakes! Stay safe and healthy! @pamhouck
Gear Up For Fitness 